Services
We offer a variety of body work services to fit your exact needs.
Therapeutic Relaxation Massage
This session is based in Swedish Massage techniques with the goal of providing general relaxation and shifting the nervous system away from a fight or flight (sympathetic) state and into a parasympathetic (rest and digest) state. The session is tailored to focus on any areas of concern and pressure is personalized to the client's preferences.
Deep Tissue Massage
This session involves techniques such as trigger point release, myofascial therapy, stretching, and neuromuscular techniques to go deeper into specific muscles and structures.
Targeted Massage
This session is intended to targeted work on specific areas and complaints. It is great for things like a stiff neck, tight low back and shoulders, and foot pain. This session is also a great option for scheduling maintenance work in between longer massage sessions.
Prenatal Massage
Pregnancy can be hard on your body! Research has shown that massage during pregnancy can reduce back/leg/general muscle pain, reduce stress and anxiety, improve mood/ease depression, and can help with sleep promotion. We have special cushions that allow for massage while lying face down as well.
Book an Appointment
Root and Flow Bodywork is located at 22720 Woodward Ave Unit 109, Ferndale MI
(inside The Macole Building)
Appointments available Monday-Friday and some weekends.
Want to see me on another day? Email for availability.